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December 2022 – Kassandra’s Favorites

This month’s calendar

As the year wraps up, let’s recap by working through some of my favorite classes of 2022. They are a mix of styles, lengths, and levels.

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Your Calendar

1

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

2

10 min Morning Yoga for Beginners – Yoga for Your BACK

3

DIAMOND MIND YOGA – Yoga for Mental Clarity & Focus

4

15 min Wednesday Morning Yoga Twists – DAY 3

5

1 hour Yoga to FEEL GREAT – Intermediate Minimal Cues Flow

6

20 min Power Yoga Flow with Blocks – Connect & Strengthen!

7

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

8

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

9

10 min CROWN CHAKRA Morning Yoga – FULL BODY Morning Yoga Stretch

10

25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

11

10 min THIRD EYE CHAKRA Morning Yoga – Gentle Morning Yoga

12

30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

13

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

14

Yoga After Sitting All Day – After Work Yoga

15

15 min Saturday Morning Yoga for Core Strength – DAY 6

16

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

17

1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

18

15 min Friday Morning Yoga for Flexibility – DAY 5

19

20 min Morning Yoga – Full Body Morning Stretch

20

30 min Heart Opening Yoga – UPPER BODY Healing Flow

21

15 min Morning Yin Yoga for Hips – DAY 2

22

35 min Intermediate Vinyasa Yoga – (Minimal Cues & Backbends)

23

1 Hour INTERMEDIATE Vinyasa Yoga – Flexibility, Balance & Strength

24

15 min Monday Morning Gentle Yoga – DAY 1

25

Yoga for Posture – No More Back Pain!

26

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

27

15 min Thursday Morning Yoga for Balance – DAY 4

28

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

29

30 min Afternoon Yoga Flow – Stretch & Energize

30

15 min Sunday Morning Full Body Yin Yoga – DAY 7

31

1 hour Full Body Yoga Stretch – Yin Yoga Without Props