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Evening Yoga Movement

This month’s calendar

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Your Calendar

1

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

2

15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)

3

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

4

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

5

15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

6

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

7

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

8

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

9

15 min Evening Yoga – Day #9 (WIND DOWN YOGA FLOW)

10

15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

11

15 min Yoga Stretches – Day #11 (BEDTIME YOGA FULL BODY)

12

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

13

15 min Bedtime Yoga – Day #13 (YOGA FOR SLEEP & RELAXATION)

14

15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)

15

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

16

15 min Yoga for Flexibility – Day #16 (BEDTIME YOGA CLASS)

17

15 min Before Bed Yoga – Day #17 (EVENING YOGA FOR BEGINNERS)

18

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

19

15 min Bedtime Yoga Stretches – Day #19 (EVENING YOGA FLOW)

20

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

21

15 min Bedtime Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

22

15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

23

15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)

24

15 min Sleep Yoga – Day #24 (WIND DOWN YOGA FLOW)

25

15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)

26

15 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

27

15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

28

15 min Bedtime Yoga Class – Day #28 (EVENING YOGA STRETCHES FOR BEGINNERS)

29

15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

30

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

31

5 min Guided Evening Meditation with Positive Affirmations