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July 2022 Energy Balance

This month’s calendar

31 days of chakra and elemental themed classes for internal and external balance. Great for all levels, mix of Yin & Vinyasa, classes 10-60 min long.

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Your Calendar

1

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

2

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

3

10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

4

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

5

30 min Heart Opening Yoga – UPPER BODY Healing Flow

6

Air Element Vin to Yin – Balance, Connection & Heart

7

Fire Element Vin to Yin – Power and Transformation

8

Water Element Vin to Yin – Hip Opening Emotions Yoga

9

Earth Element Vin to Yin – Grounding & Stability Yoga

10

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

11

15 min Morning Yoga for Hips – WATER ELEMENT

12

15 min Morning Yoga Flow – AIR ELEMENT

13

10 min Morning Yoga for Energy – FIRE ELEMENT

14

10 min Morning Yoga to Wake Up – EARTH ELEMENT

15

1 hour Full Body Yoga Stretch – Yin Yoga Without Props

16

Earth Element Yoga Inner Strength, Grounding & Endurance {45 min}

17

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

18

Fire Element Yoga Stoke the Fire Within {40 min}

19

Water Element Yoga Creativity, Feeling & Sensuality {45 min}

20

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

21

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

22

45 min Sacral Chakra Yoga – Yoga for HIPS Strength & Stretch

23

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

24

Root Chakra – Vin to Yin

25

Sacral Chakra – Vin to Yin

26

Solar Plexus Chakra – Vin to Yin

27

Heart Chakra Vin to Yin

28

Throat Chakra Vin to Yin

29

Third Eye Chakra Vin to Yin

30

Crown Chakra Vin to Yin

31

Vin to Yin for Inner & Outer Strength {60 min}