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October 2022 Everything in 30

This month’s calendar

Commit to your practice this month with 31 classes all around 30 minutes in length. A healthy mix of stretch and strength, vinyasa and yin, slow and faster paced.

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Your Calendar

1

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

2

30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

3

30 min Yoga for Tired Legs – STRETCH & RELAX

4

Yoga After Sitting All Day – After Work Yoga

5

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

6

30 min Heart Opening Yoga – UPPER BODY Healing Flow

7

35 min Morning Yoga to STRETCH & ENERGIZE

8

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

9

Yoga for Posture – No More Back Pain!

10

30 min Afternoon Yoga Flow – Stretch & Energize

11

30 min Morning Yoga – Yoga at Home to FEEL GREAT

12

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

13

25 min Morning Yoga for Tight & Sore Muscles

14

Power Yoga with BLOCKS – Evolve Your Practice

15

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

16

30 minute Yoga for Flexibility – DEEP STRETCH

17

30 min Spacious Slow Flow with Shaunneka

18

Morning POWER Yoga – 30 min Intermediate Yoga

19

30 min Vinyasa Yoga – A Little Bit of Everything!

20

Afternoon Yoga Flow – 30 min Yoga Stretch

21

30 min Intermediate Vinyasa Yoga – Full Body Toning

22

30 min Intermediate Vinyasa Yoga – MINIMAL CUES

23

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

24

30 min Intermediate Vinyasa Yoga – Full Body Flow

25

30 min Evening Yoga for Flexibility – STRETCH & RELAX

26

30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

27

30 min Full Body Yoga – Intermediate Vinyasa Yoga

28

30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH

29

30 min Yin Yoga for Your Nervous System

30

30 min MORNING Yoga for Hips – DEEP STRETCH NO PROPS

31

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS