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Styles of Yoga – June 2021

This month’s calendar

A different style of practice for every day of the week. A healthy mix of Yin, Vinyasa, Hatha, Power, Fitness, Meditation and Vin to Yin.

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Your Calendar

1

15 min Morning SUN SALUTATIONS Yoga Flow

2

Abs & Seat Mat Workout with Kristen

3

30 min Evening Yoga for Flexibility – STRETCH & RELAX

4

Lesson 1: Focused Breathing Meditation Technique (8 min)

5

20 min Morning Yin Yoga Full Body Stretch

6

45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

7

1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yo…

8

30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…

9

Strengthen And Lengthen Yoga Flow (25 Min)

10

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

11

5 min Morning Affirmation Meditation – Positive Thoughts

12

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

13

Iron Yoga – Power Yoga with Weights with Sean Vigue Fitness {35 min}

14

1 hour Vin to Yin Full Body Yoga Class

15

30 min Full Body Yoga – Intermediate Vinyasa Yoga

16

Iron Yoga Yoga with Weights Power Sculpt & Toning {30 min}

17

35 min Beginner Yoga – Flexibility, Strength & Balance

18

Guided Affirmation Meditation for Stress & Anxiety – CALMI…

19

30 min Yin Yoga for Your Nervous System

20

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

21

1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

22

10 min Morning Yoga – Full Body Vinyasa Flow ALL LEVELS

23

Circle Sculpt Mat Workout with Kristen

24

20 min Yoga for Tight Calves & Ankles

25

Guided Chakra Affirmation Meditation – Energy Balance Medi…

26

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

27

HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

28

Vin to Yin – 1 Hour Core Strength & Flexibility Yoga

29

30 min Intermediate Vinyasa Yoga – Full Body Flow

30

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes