Morning Yoga Movement

With Kassandra Reinhardt

If you are looking for more energy in the morning, focus and productivity at work, improved health and vitality, relief from tired achy muscles, increased strength and flexibility, and lower stress levels. This program is 30 consecutive days of yoga, in short digestible 10 minute classes.

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

“ Love the app. It’s a must when wifi is not accessible and I need to keep my yoga practice up.

Susan Levy

5 min Guided Morning Meditation with Positive Affirmations

10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)

10 min WAKE UP Full Body Yoga Stretch – Day #2 (MORNING YOGA STRETCHES)

10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & SHOULDER STRETCHES)

10 min FULL BODY Flow Morning Yoga Practice – Day #5 (FULL BODY STRETCH)

10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORNING YOGA)

10 min BEST Morning Yoga Practice – Day #9 (10 MINUTE WAKE UP STRETCH)

10 min Morning Yoga For Neck & Upper Back Relief – Day #10 (NECK & BACK YOGA STRETCH)

10 min Morning Yoga to ENERGIZE Your Day– Day #11 (ENERGIZING YOGA STRETCH)

10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

10 min Yoga For Lower Back Pain Release – Day #14 (LOWER BACK MORNING YOGA STRETCHES)

10 min SUNRISE Full Body Yoga – Day #15 (FULL BODY MORNING YOGA)

10 min Morning Yoga To Stretch & Soothe For Pain Release – Day #16 (STRETCH & SOOTHE)

10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM YOGA)

10 min Wake-Up Yoga For FLEXIBILITY – Day #18 (10 MIN MORNING YOGA)

10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)

10 min Morning Yoga to Feel Your Best! – Day #20 (10 MIN YOGA STRETCHES)

10 min Full Body Flexibility Yoga To WAKE UP – Day #21 (MORNING YOGA FOR FLEXIBILITY)

10 min Morning Yoga To Start Your Day Off RIGHT! – Day #22 (10 MIN YOGA STRETCH)

10 min Morning Yoga Stretches For Tired & Tight Legs – Day #23 (TIRED & TIGHT LEGS YOGA)

10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

10 min Morning Yoga For Shoulder Release – Day #25 (SHOULDER STRENGTH & STRETCH)

10 min SUNRISE FEEL ALIVE Yoga Flow – Day #26 (FEEL ALIVE MORNING STRETCH)

10 min Morning Yoga For Your BACK – Day #27 (10 MIN BACK STRETCH YOGA)

10 min Morning Yoga To Kick Start Your Day – Day #28 (MORNING YOGA FOR ENERGY)

10 min Morning Yoga Stretch To ENERGIZE – Day #29 (10 MIN MORNING STRETCH)

10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)

Paula Dolloff

I use the Roku YWK app and I absolutely love it! There are challenge calendars and exclusive content. The tech also works very well. Highly recommend!

Brenton Dooley

Fantastic app and videos, sooo happy to have discovered Kassandra and all the great people in the group.