Evening Yoga Movement

With Kassandra Reinhardt

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

“The Yoga with Kassandra app is my favorite and used daily! I went into the App Store on my iPad and wrote my 5 star review directly. Thank you Kassandra!

Ana Gonzales Lewis

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

5 min Guided Evening Meditation with Positive Affirmations

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

15 min Evening Yoga – Day #9 (WIND DOWN YOGA FLOW)

15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

15 min Yoga Stretches – Day #11 (BEDTIME YOGA FULL BODY)

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

15 min Bedtime Yoga – Day #13 (YOGA FOR SLEEP & RELAXATION)

15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

15 min Yoga for Flexibility – Day #16 (BEDTIME YOGA CLASS)

15 min Before Bed Yoga – Day #17 (EVENING YOGA FOR BEGINNERS)

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

15 min Bedtime Yoga Stretches – Day #19 (EVENING YOGA FLOW)

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

15 min Bedtime Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)

15 min Sleep Yoga – Day #24 (WIND DOWN YOGA FLOW)

15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)

15 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

15 min Bedtime Yoga Class – Day #28 (EVENING YOGA STRETCHES FOR BEGINNERS)

15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

Brenton Dooley

Fantastic app and videos, sooo happy to have discovered Kassandra and all the great people in the group.

Helen Machen Pearce

I absolutely love the App. I enjoy the freedom from YouTube and its adverts, but I also love how I can organize my favorite sequences, and the practices I have lined up to do in 'my list'. It is also so helpful to be able to download a stack of practices for when I am away and know I will have no internet. I plug my mobile into the tv, or cast with Chromecast, so its very easy to set up. Thank you Kassandra.